Welcome to Holistic Wellness with Mena!

I am so happy you are here. Whether you are a Food Allergy Mama or individual, an IBD parent or patient, someone living with an autoimmune disease or low iron or you just want to feel your best, I am here to support you on your journey.

Struggling with food creativity does not have to dictate a medically restricted diet. You are not alone!

Your child does not have to feel left out of celebrations due to a lack of options. Being a Mama can be a challenge & we all desire to nourish ourselves & families with time to relax. Food is medicine that can be yummy & fun again.

As a coach, consultant & educator my goal is to help you feel better & help you not spend your entire day or weekend in the kitchen.

Services I offer:

  • Herbal Remedy Consulting

  • Nutritional Counseling

  • Food Allergy Consulting

  • Holistic Wellness Coaching

  • Pantry / Refrigerator Overhaul

  • Toiletry Overhaul

  • Wellness Classes with a holistic perspective on toxin free living.

  • DIY Chocolate Classes!

  • Supplement Dispensary with a discount!

When not working with clients, I thrive as a food allergy & Crohn’s Mama who also has her own food allergies & autoimmunity by embracing a holistic approach & the belief that both food, herbs & laughter are medicine.

Click here to learn more About Me.

On my blog, you will find recipes that are free from gluten, corn, diary, soy, legumes other than SCD black beans, walnuts & most grains. I also offer cookbooks & this eBook that are delicious to all the senses while satiating the saudades (nostalgia or longing) of their traditional versions healthfully.

I hope you find this space helpful. Please feel free contact me if I can aide you on your journey. I look forward to meeting you soon.

In the P3 Shop, you will find non-toxic, kid & environmentally-friendly personal care products as well as environmentally-friendly products that express positivity & a joy for life as well as food puns.

Available now :

Cookbooks & Cacao

Journals & Planners

Poetry Collection: Saudades of a Nightingale

Available in the P3 shop: "All Purpose Dough" eBook (Paleo, not SCD)