Winter 5-Day Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, & Recover from the Holiday Season (Without Giving Up Real Food!)
Group Detox Runs Jan 12-16, 2026
Did you know that most people gain between 5-7 lbs. between Thanksgiving & the New Year…& never lose it?
Over time, that can add up & create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, & frankly, I don’t think it’s the time to be dieting or feeling bad about the food & drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January.
Luckily for you, I have a simple, tasty, & effective solution that can re-set your eating habits, boost your energy, & may help you seed some lbs. in less than a week.
Over the years, I have helped my clients through a gentle but effective 5-Day Detox. They have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
My 5-Day Winter Detox is perfect for you if:
You’ve gone overboard when it comes to snacking on holiday sweets & treats (more peppermint bark, anyone?)
You do not want to go to extremes to get back on track or lose weight
You want to get better with ALL of your eating habits, & not sign up for a fad diet that will fizzle out by the end of the month
You are noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
Your favorite clothes feel too tight
With my 5-Day Detox, you can expect to:
Clean up your diet & focus on eating nutrient dense & tasty foods like lean proteins, plenty of cleansing veggies, fruits & legumes / whole grains (if you eat these)
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that will not leaving you feeling hungry or deprived
Lose a few lbs.
The nuts & bolts details:
We will kick off on Jan 12 & detox until Jan 16. Let’s get you back to your healthiest, most vibrant self so you can feel better in 2026. If you have never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners & people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
A 5-day meal plan with recipes that taste amazing & boost your body’s natural detox processes
A LIVE training call where I will outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details – a replay will be available
Dozens of recipes for breakfast, lunch, dinner, sweet treats & snacks – Plus ideas on how to tweak them so they meet your own flavor needs
A LIVE call near the end of the detox so you know what to do next & how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do & when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me & other detoxers to get all the support you will need to stick with the program to the end
BONUS guides:
A shopping list template with tricks to save time & money
A supplement guide (including my favorite brands & where you can get them) so you will know which supplements to include & which you can skip
A “Deepen Your Detox” handbook so you can personalize your detox experience & go as deep (or light) as you want
A complete “Eating Out” guide so you will know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky promise.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or a rabbit food diet this time of year can backfire because your body thinks you are in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – & get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of yummy recipes that include foods like lean proteins, lots of naturally cleansing vegetables as well as legumes & whole grains for those who consume these. My clients rave about the recipes, & a lot of people tell me they want to eat like this all the time.
FAQs
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy & frustrated is not helping you squeeze more productivity into your day. This detox is quick, easy, & WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day Detox is much quicker than most programs you will find out there, & you get a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, & it’s something that I do on a regular basis for a couple of reasons. First, I like the way I feel after I take a break from eating unhealthy foods & focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, & even the materials that are around us. Add in the chemicals that we may be in our homes & workplaces, & that most people are carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, & it does this by wrapping toxins in mucous & storing them in fat cells. (Yuck.) When toxins are stored in our fat, we cannot burn that fat until we release & process that toxin. The reality is that no matter how much you exercise, eat right, & manage your stress, you won’t be able to lose stubborn belly fat until do a reset or detox to help release those toxins.
What kind of results should I expect?
My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than before. Many of them share that they wake up with more energy, their skin clears up, & they feel awesome in their clothes.
Isn’t it time to try something different?
The 5-Day Winter Detox starts on Jan 12.
You’ll get detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97
Early bird special! This program is just $77 when you sign up by Jan 9, 2006.
Sign Up Now
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at thrive@holisticwellnesswithmena.com and I’ll get back to you ASAP.
Lots of love and healthy eating,
Mena
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Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational & informational purposes only. It is being provided to educate you about how to take care of your body & as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness & is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
