Welcome to Rooted in Wellness M.E.N.A.

I am so happy you are here. Whether you are a Food Allergy Mama or individual, an IBD parent or patient, someone living with an autoimmune disease or low iron or you just want to feel your best, I am here to support you on your journey.

Struggling with food creativity does not have to dictate a medically restricted diet. You are not alone!

Your child does not have to feel left out of celebrations due to a lack of options. Being a Mama can be a challenge & we all desire to nourish ourselves & families with time to relax. Food is medicine that can be yummy & fun again.

As a Holistic Practitioner, my goal is to help you feel better & help you not spend your entire day or weekend in the kitchen.

Services offered:

  • Herbal Remedy Consulting

  • Nutritional Counseling

  • Holistic Wellness Coaching

  • Pantry / Refrigerator Overhaul

  • Toiletry Overhaul

  • Wellness Classes with a holistic perspective

  • DIY Chocolate Classes

  • Supplement Dispensary with a discount

Click here to learn more About Me.

You can find nutrient dense, free from recipes on the blog as well as other in my cookbooks & eBook. These are delicious & satiate the saudades (nostalgia or longing) of their traditional versions healthfully.

I hope you find this space helpful. Please feel free contact me if I can aide you on your journey. I look forward to meeting you soon.

In the P3 Shop, you will find non-toxic, kid & environmentally-friendly personal care products as well as environmentally-friendly products that express positivity & a joy for life as well as food puns.

Available now :

Cookbooks & Cacao

Journals & Planners

Poetry Collection: Saudades of a Nightingale