Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.
I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.
I am so happy you are here. Whether you are a Food Allergy Mama or individual, an IBD parent or patient, someone living with an autoimmune disease or low iron or you just want to feel your best, I am here to support you on your journey.
Struggling with food creativity does not have to dictate a medically restricted diet. You are not alone!
Your child does not have to feel left out of celebrations due to a lack of options. Being a Mama can be a challenge & we all desire to nourish ourselves & families with time to relax. Food is medicine that can be yummy & fun again.
As a Holistic Practitioner, my goal is to help you feel better & help you not spend your entire day or weekend in the kitchen.
Herbal Remedy Consulting
Nutritional Counseling
Holistic Wellness Coaching
Pantry / Refrigerator Overhaul
Toiletry Overhaul
Wellness Classes with a holistic perspective
DIY Chocolate Classes
Supplement Dispensary with a discount
Click here to learn more About Me.
You can find nutrient dense, free from recipes on the blog as well as other in my cookbooks & eBook. These are delicious & satiate the saudades (nostalgia or longing) of their traditional versions healthfully.
I hope you find this space helpful. Please feel free contact me if I can aide you on your journey. I look forward to meeting you soon.
In the P3 Shop, you will find non-toxic, kid & environmentally-friendly personal care products as well as environmentally-friendly products that express positivity & a joy for life as well as food puns.
Available now :
Cookbooks & Cacao
Theobroma cacao: An Illustrated Guide to All Things Chocolate
Pizza, Noodles, Sweets. Oh My!: College Food Revamped for Diverse Gluten-Free Diet Profiles
Confections of a Chocoholic: Healthier, Allergy Conscious Treats Everyone Can Enjoy
Journals & Planners
Poetry Collection: Saudades of a Nightingale