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Hi!

Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.

I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.
Rooted in Wellness M.E.N.A.
"Helping You Thrive & Nourish Your Best Self!"
Cassava Flour Toritillas
Feb 5

Feb 5 Cassava Flour Toritillas

Mena Borges-Gillette
Recipe
Cheese Sauce
Feb 5

Feb 5 Cheese Sauce

Mena Borges-Gillette
Recipe
Cassava Flour Azorean-style Pancakes (Paleo, Nut-free)
Feb 5

Feb 5 Cassava Flour Azorean-style Pancakes (Paleo, Nut-free)

Mena Borges-Gillette
Portuguese food, Recipe
Orange Mango Gel-O
Feb 5

Feb 5 Orange Mango Gel-O

Mena Borges-Gillette
Recipe
Cauliflower Alfredo Sauce
Feb 5

Feb 5 Cauliflower Alfredo Sauce

Mena Borges-Gillette
Recipe
Anchovie-Flavored Mushrooms & Carrots
Feb 5

Feb 5 Anchovie-Flavored Mushrooms & Carrots

Mena Borges-Gillette
Recipe, Dorm Food
Creamed Spinach Potatoes
Feb 5

Feb 5 Creamed Spinach Potatoes

Mena Borges-Gillette
Recipe, Dorm Food
How to Host a Holiday Gathering When Guests Have Food Restrictions
Nov 30

Nov 30 How to Host a Holiday Gathering When Guests Have Food Restrictions

Mena Borges-Gillette
Resource, Allergies
Coconut Flour & Almond Flour Baked Doughnuts
Nov 28

Nov 28 Coconut Flour & Almond Flour Baked Doughnuts

Mena Borges-Gillette
Recipe, SCD
Dear Mama of an Allergic or IIll Nursling
Nov 27

Nov 27 Dear Mama of an Allergic or IIll Nursling

Mena Borges-Gillette
Motherhood, Allergies

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Contents (recipes, photos, & stories) on this site are the creations & property of Live Free & Thrive. 
You are welcome to share a link to this site, however, re-publishing contents in their entirety is strictly forbidden. 
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