Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.
I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.
““Mena was very attentive, resourceful, and thoughtful in my situation to meet my health needs! She truly goes at the pace and level you are looking making sure you are not overwhelmed but get all the information, resources, and help you need.”
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““Mena is very thorough. She asks enough questions to really understand the needs of her client and is thorough in her research to make sure those needs are met.””
““Mena has a calm and understanding presence that allows for a full connection with the needs of her client. She does a fantastic job to not only provide a wonderful protocol, but she also provides education and additional resources that are relevant for the clients success as well.”
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““If you are even the slightest bit curious, I say check this out!
I went through [the GLP-1] program with Mena and learned a lot! And I already knew a lot! And she makes the science accessible and the knowledge actionable.””
““Mena carefully listens to her client and asks deeper questions. She is careful and thorough when creating individualized health plans, especially with pregnant clients!”
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““I found the group coaching & check ins to be the most valuable about the GLP-1 program Mena has put together. What surprised me in a good more than the smart goal kick off, it’s the accountability that is working.”
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““Mena has such a calm presence and is great with encouragement and advice that is empowering.””
““Mena educates without projecting her views. Before recommending a resource, she asks if she can share first which empowers the client to own a portion of their healing journey. Also, the protocol wasn’t too robust or excessive. Mena does a great job!”
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““Mena is very understanding and accommodating to her client’s concerns/circumstances, and she came up with a fantastic protocol!”
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