Laughter Yoga avatar.png

Hi!

Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.

I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.

Bare Life Milkshake

Bare Life Milkshake

Affiliate Disclosure

Hot Cocoa Milkshake

As a professor who teach the history of chocolate as well as how to make chocolate confections, I have had several requests for recipes for iced hot chocolate as well as hot chocolate milkshake. A result of these requests is a whole food milkshake recipe in Confections of a Chocoholic which is really simply and is sweetened using whole dates. Some people do not like dates and want another option. There are plenty of recipes on the web for Iced Hot Chocolate, but many of them call for unhealthy hot cocoa mixes and whipped toppings with no-so-wholesome ingredients. Others are made from scratch and involved melting chocolate.

For those who prefer to use a healthy hot cacao mix AND avoid dates, I have created the recipe below using Bare Life - a whole food mix made up of only 5 ingredients. It mixes well into recipes as well as into beverages and, in this case, it involves no melting or heating.

Remember to use discount code MENA when buying your Bare Life mix.

Bare Life Milkshake

Yield: 2 Servings

Ingredients

Method

  1. Purée all ingredients in high-speed blender until smooth, except ice.

  2. Add ice & blend until desired consistency is reached.

  3. Serve in 2 glasses & enjoy.**

  4. Top with whipped coconut cream, optional.

Notes

*The 2 cups of ice is a starting point, adjust amount according to you desired thickness.

**The longer the milkshake sits, the thicker it gets, so keep in mind with serving.

Bare Life Whole Food Ice Cream

Bare Life Whole Food Ice Cream

Bare Life Chia Pudding

Bare Life Chia Pudding