Getting enough iron from real, whole food is possible & it does not have to be complicated or boring.

This collection of 15 mindfully curated recipes was designed for people navigating complex dietary needs without sacrificing flavor, variety, or the joy of eating well. Every single recipe meets a precise nutritional threshold: a minimum of 5 mg of iron & 10 mg of vitamin C per serving, with calcium kept under 100 mg to support optimal iron absorption. Think of vitamin C & iron as a lock & key, you need both present at the same time for the iron to actually get in.

Every recipe in this collection is free from:

• Corn & corn derivatives

• Dairy

• Gluten, grains & wheat

• Soy

• Turmeric

• Refined sugar

• Potatoes

All recipes are unprocessed & low glycemic. This is an omnivore-friendly collection with approximately 14 recipes that also work beautifully for vegetarians.

Whether you are building an iron-rich plate from the start or looking for sides and starters that actually pull their nutritional weight, this collection gives you real options that work with your real life.