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Hi!

Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.

I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.

Rooted in Wellness M.E.N.A.
"Helping You Thrive & Nourish Your Best Self!"
Protein Packed Ginger Hot Cacao (Paleo)
Feb 24

Feb 24 Protein Packed Ginger Hot Cacao (Paleo)

Mena Borges-Gillette
Recipe, Chocolate
A Quick & Easy Snack
Feb 24

Feb 24 A Quick & Easy Snack

Mena Borges-Gillette
Recipe
Easy Peasy Energy Balls
Feb 23

Feb 23 Easy Peasy Energy Balls

Mena Borges-Gillette
Recipe
Mini Meatloaf Patties
Feb 23

Feb 23 Mini Meatloaf Patties

Mena Borges-Gillette
Recipe
Holiday Baked Salmon & Vegetables
Feb 23

Feb 23 Holiday Baked Salmon & Vegetables

Mena Borges-Gillette
Recipe
Spaghetti Squash Pancakes
Feb 23

Feb 23 Spaghetti Squash Pancakes

Mena Borges-Gillette
Recipe
Cacao SunFun Butter™ Fudge
Feb 23

Feb 23 Cacao SunFun Butter™ Fudge

Mena Borges-Gillette
Recipe, Chocolate
White Chocolate SunFun™ Butter Fudge
Feb 23

Feb 23 White Chocolate SunFun™ Butter Fudge

Mena Borges-Gillette
Recipe, Chocolate
Hash Brown Tuna Scramble
Feb 22

Feb 22 Hash Brown Tuna Scramble

Mena Borges-Gillette
Recipe
Corn-Free Hippie Ketchup
Feb 22

Feb 22 Corn-Free Hippie Ketchup

Mena Borges-Gillette
Recipe
Lemon Pineapple "Gel-O"
Feb 20

Feb 20 Lemon Pineapple "Gel-O"

Mena Borges-Gillette
Recipe
Gingerbread Loaf
Feb 20

Feb 20 Gingerbread Loaf

Mena Borges-Gillette
Recipe
Coconut Flour Pinwheels
Feb 20

Feb 20 Coconut Flour Pinwheels

Mena Borges-Gillette
Recipe
Torta de Laranja / Orange Pinwheel, custard version
Feb 20

Feb 20 Torta de Laranja / Orange Pinwheel, custard version

Mena Borges-Gillette
Portuguese food, Recipe
Food Processor Maple Chocolate Fudge
Feb 20

Feb 20 Food Processor Maple Chocolate Fudge

Mena Borges-Gillette
Recipe, Chocolate
Sweentened Condensed Cashew Milk
Feb 20

Feb 20 Sweentened Condensed Cashew Milk

Mena Borges-Gillette
Recipe
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You are welcome to share a link to this site, however, re-publishing contents in their entirety is strictly forbidden. 
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