In this collection of sweet treats & snacks, all recipes are made with whole food ingredients & require 30 minutes or less of active making time.

Halloween does not have to mean choosing between the fun & the food.

This collection of 20 whole food recipes was curated for allergy-aware & celiac-aware families, wellness-minded Mamas, & yes, big kids too, who want to celebrate the spooky season with treats that are just as festive as they are nourishing. Whether you are hosting a Halloween gathering, filling a treat table, or simply want something seasonal that does not conflict with how you eat, this collection has you covered from bites to cups to snacks & beyond.

Every recipe is made with whole food ingredients & requires 30 minutes or less of active time. Some recipes include fridge or freezer setting time; a small wait that is absolutely worth it when you pull out a tray of dark chocolate cups that look & taste like something from a confectionery. 🎃

Most recipes include notes for nut-free adaptations, making them friendlier for mixed gatherings & allergy-conscious households.

Inside you will find:

• 4 Bites - energy bites & protein balls with a spooky seasonal twist

• 7 Cups - dark chocolate confections filled with everything from tahini & pumpkin to cookie dough & caramel

• 9 Snacks - from Clementine Pumpkins & Spider Web Guacamole to Pumpkin Pie Spiced Pecans & Witches Brooms

Every recipe in this collection is free from:

• Artificial sweeteners & dyes

• Corn & corn derivatives

• Gluten (barley, rye & wheat)

• Soy

All recipes can be made dairy-free too, substitutions & notes are included throughout.

Because spooky season deserves real food, real flavor & a little dark chocolate magic. 🖤🎃

Table of Contents

Bites

• Bat Energy Bites (15 mins. 7 ingredients)

• Monster Apple Bites (15 mins. 4 ingredients)

• Orange Pumpkin Spice Protein Balls (30 mins. 9 ingredients)

• Pumpkin Chocolate Oat Balls (1 hr. 20 mins. 7 ingredients)

Cups

• Coconut Almond Cups (SCD) (1 gr. 15 mins.· 6 ingredients)

• Cookie Caramel Chocolate Cups (PF) (1 hr. 8 ingredients)

• Dk. Chocolate, Blueberry & Nutty Cups (40 mins. 4 ingredients)

• Dk. Chocolate Seed / Nut Butter Cups (1 hr. 15 mins. 5 ingredients)

• Dk. Chocolate Tahini Cups (30 mins. 5 ingredients)

• No Bake Mini Cookie Dough Cups (1 hr. 20 mins. 7 ingredients)

• Pumpkin Sunflower Seed Butter Cups (45 mins. 6 ingredients)

Snacks

• Clementine Pumpkins (5 mins. 2 ingredients)

• Date Caramel Apple Rings (20 mins. 6 ingredients)

• Nutty Dark Chocolate Squares (SCD) (1 hr. 30 mins. 7 ingredients)

• Pumpkin Pie Spiced Pecans (15 mins. 4 ingredients)

• Stovetop Pumpkin Protein Bars (15 mins. 10 ingredients)

• Spider Web Guacamole (DF option) (15 mins. 8 ingredients)

• Spider Web Pumpkin Soup (20 mins. 11 ingredients)

• Spiders on a Log (15 mins. 3 ingredients)

• Witches Brooms (GF) (15 mins. 2 ingredients)