Sometimes the most powerful thing you can do for your body is hand it real fuel between meals.

This collection of 9 whole food protein snacks was curated for women who need more protein in their day without reaching for processed bars full of ingredients they cannot pronounce. Every recipe delivers at least 8 grams of protein, averages 24 grams of carbohydrates, & comes together in 20 minutes or less (some need a little added fridge or freezer time to set), which means you can make them ahead & have real food ready when hunger hits.

3 bars, 5 energy balls & 1 smoothie. All made with 10 ingredients or less. Naturally sweetened with dates or honey depending on the recipe & no refined sugar, no corn syrup, no mystery additives.

These snacks were built for the Mama navigating pregnancy, perimenopause, or any season of life that demands more from her body. They also happen to be perfect for kids, athletes, & anyone who wants a real food snack that satisfies.

Inside you will find:

• 3 Bars - chocolatey, satisfying & made to prep ahead

• 5 Energy Balls - bite-sized, portable & endlessly snackable

• 1 Smoothie - layered, rich & substantial enough to stand alone

Every recipe in this collection is free from:

• Corn & corn derivatives

• Dairy

• Gluten

• Legumes

• Oats

• Rice

• Soy

• Refined sugar & artificial sweeteners

Flexible by design, nut & seed butter options are noted throughout so you can adapt to what you have on hand & what works for your family.

Because a snack that nourishes you should not require a nutrition degree to find. 🌿

Table of Contents:

• Chocolate Sunflower Seed Butter Protein Bars (20 mins. 5 ingredients)

• No-Bake Protein Brownie Bars (20 mins. 8 ingredients)

• Stovetop Pumpkin Protein Bars (15 mins. 10 ingredients)

• Cookie Dough Protein Balls (15 mins. 8 ingredients)

• Orange Pumpkin Spice Protein Balls (30 mins. 9 ingredients)

• Pecan & Almond Energy Balls (15 mins. 9 ingredients)

• Tahini Chocolate Energy Balls (15 mins. 7 ingredients)

• Vanilla Matcha Protein Balls (15 mins. 8 ingredients)

• Cacao Tahini Layered Smoothie (5 mins. 7 ingredients)