Some days, the most nourishing thing you can do for yourself is pour something into a glass & drink it down.

This collection of 15 lattes, shakes & smoothies was curated for women who need more protein in their day, whether you are navigating pregnancy, perimenopause, an active lifestyle, or simply trying to fuel your body the way it deserves. Every recipe delivers at least 10 grams of protein & no more than 32 grams of carbohydrates, using whole food ingredients you can pronounce.

Collagen is the primary protein source throughout, with notes for vegan & vegetarian substitutions wherever a swap makes sense. Nuts, seeds & nut or seed butters add flexible protein & healthy fat options throughout & where a recipe calls for nut or seed butter, peanut butter works too. This collection was designed to meet you where you are, not box you in.

Every recipe takes between 5 - 10 minutes to make & uses 8 ingredients or less. Because nourishment should be accessible, not complicated.

Inside you will find:

• 3 Lattes - warm, cozy & satisfying

• 3 Shakes - rich, creamy & filling

• 9 Smoothies - bright, fresh & adaptable

Every recipe in this collection is free from:

• Added sugar

• Corn & corn derivatives

• Dairy

• Gluten

• Oats

• Rice

• Soy

Naturally sweetened, whole food forward, & built around the kind of flexibility real life actually requires.

Whether you blend it at 6 a.m. before the house wakes up or mix it together at noon when you finally get a moment to breathe, this one is for you.

 Table of Contents:

• Date-Sweetened Coconut Milk Matcha Latte

• Date-Sweetened Golden Turmeric Hot Cacao

• Gingerbread Coconut Milk Latte

• Chocolate Nut Butter & Banana Shake

• Coconut Milk Chocolate Shake

• Raspberry Turmeric Collagen Shake

• Berry Coconut Smoothie

• Blueberry Energy Smoothie

• Collagen Green Smoothie

• Lemon Ginger Smoothie

• Peach, Blackberry & Basil Smoothie

• Peach Raspberry Smoothie

• Strawberry Green Smoothie

• Tropical Matcha Smoothie

• Winter Berry Smoothie