Iron deficiency is one of the most common nutritional gaps women face & one of the most overlooked. This collection of 38 recipes was built to help you close that gap with real food, real flavor, & without the most common allergens &inflammatory triggers.

Every recipe meets a precise nutritional standard: a minimum of 5 mg of iron & 10 mg of vitamin C per serving, with calcium kept under 100 mg per serving to support your body's ability to absorb the iron you eat. This is not just about eating more meat. It is about building meals that create a nutritional environment for iron to do its job.

This is the largest collection in the Iron Forward series with 38 recipes spanning appetizers, dips, salads, skillet meals, sheet pan dinners, slow cooker meals, soups, stews, & more. Featuring a variety of animal proteins including beef, lamb, pork, chicken, turkey, fish, & a small number of egg-based options.

Every recipe in this collection is free from:

• Corn & corn derivatives

• Dairy

• Gluten, grains & wheat

• Soy

• Turmeric

• Refined sugar

• Potatoes

All recipes are unprocessed & low glycemic.

If you have been dismissed, told your labs are "normal enough," or simply want to be proactive about your iron without overhauling your entire life — this collection is your starting point.

Table of Contents

• Layered Hummus Dip

• Zucchini Meatballs

• Beef & Bean Minestrone

• Spring Salad

• Taco Salad with Beef

• Beef Burrito Bowl with Cauliflower Rice

• Beef & Cauliflower Skillet

• Beef Kafta

• Cheezy Beef & Zoodle Bowl

• Creamy Mushroom & Parsnip Skillet

• Egg & Beef Breakfast Bowl

• Grilled Fajita Burgers

• Ground Beef, Asparagus & Mashed Sweet Potatoes

• Ground Beef Keema Matar

• Kimchi Beef Cauliflower Bowl

• Meatballs & Sauerkraut

• One Pan Beef, Mushrooms & Swiss Chard

• One Pan Steak, Asparagus & Mushrooms

• Pressure Cooker Beef & Veggie Stew

• Shredded Beef, Cucumber & Cauliflower Rice

• Shredded Beef Stuffed Sweet Potatoes

• Spicy One Pot Beef & Veggies

• Squash Latke with Beef Patty & Egg

• Steak Hash

• Taco Breakfast Skillet

• Zucchini Noodle Lasagna

• Lamb Curry with Peas

• One Pan Pork Chop & Asparagus

• Chicken Puttanesca

• Slow Cooker Chicken Shawarma

• Sheet Pan Moroccan Style Chicken & Cauliflower

• Sweet Potato Lasagna

• Turkey & Black Bean Cauliflower Rice Skillet

• Pressure Cooker Goose Carnitas

• Blackened Fish Taco Bowls

• Lemon & Dill Baked Sole

• Mediterranean Tuna Salad

• Moroccan Spiced Fish