Real food does not have to be complicated... & it definitely does not have to look like a sad desk lunch.

This collection of 50 recipes & box ideas was curated for Mamas, families, & anyone who wants simple, satisfying, real-food options for breakfast, lunch, & snack time, without the corn, soy, or stress. Whether you are packing for a school day, a road trip, a work week, or just trying to get something nourishing on the table without a lot of fuss, this collection has you covered from morning to midday.

The box ideas range from from-scratch recipes to semi-assembled combinations using quality store-bought staples like deli meat, meat sticks, or crackers, because real life calls for both. Many recipes include notes for making them gluten-free, peanut-free, dairy-free, or nut-free, so you can adapt to your family's needs without starting from scratch.

What's inside:

• 10 Breakfast Boxes featuring everything from bacon & eggs to smoked salmon bagels & granola parfaits in a box

• 5 Granola Recipes you can make from scratch or use as inspiration for store-bought swaps, including grain-free & paleo options

• 17 Lunch & Snack Boxes + 1 Baba Ghanoush Recipe spanning everything from chickpea salads & egg salad to smoked salmon, tuna, chicken, & veggie-forward options

• 7 Hummus Snack Boxes with fun, mix-and-match combinations perfect for all ages

• 10 Hummus Recipes made from scratch, from classic roasted red pepper & golden beet to spicy sweet potato, turmeric, & beyond

Breakfast boxes double beautifully as lunch boxes. Snack boxes work for adults just as much as kids. And yes, the hummus section alone might just become your new obsession. 😄

Every recipe in this collection is free from:

• Corn & corn derivatives

• Soy

• Gluten (with gluten-free notes throughout)

• Peanuts (with peanut-free notes throughout)

Many recipes also include notes for dairy-free & nut-free adaptations.

Because feeding your people well should feel doable... not like a second job.

In wellness, Mena
Saúde, Paz, Amor! (Health, Peace, Love!)

                    Table of Contents

Breakfast

• Bacon & Eggs Breakfast Box

• Coconut Yogurt, Cheese & Strawberry Snack Box

• Eggs & Avocado Snack Box

• Orange & Yogurt Breakfast Box

• Pancake Snack Box

• Peanut Butter Bagel & Berries Breakfast Box

• Peanut Butter Toast & Fruit Snack Box

• Smoked Salmon Bagel Breakfast Box

• Zucchini & Turkey Bacon Breakfast Box

• Granola, Yogurt & Berry Snack Box

Granola

• Cinnamon Orange Grain-Free Granola

• Grain-Free Coconut Tahini Granola

• Paleo Granola

• Pecan Chia Granola

• Sun Butter Oatmeal Cookie Granola

Lunch & Snack Boxes

• Avocado, Cucumber & Nori Snack Box

• Baba Ganoush

• Baba Ganoush Bento Box

• Beef Stick, Cheese & Berry Snack Box

• Carrots, Celery & Olives Snack Box

• Chicken & Sweet Potato Mash Snack Box

• Chickpea Salad, Strawberry & Veggie Box

• Chickpeas & Snow Peas Snack Box

• Cucumber, Carrot & Egg Snack Box

• Egg Salad & Grape Snack Box

• Grapes & Cheese Snack Box

• Ham, Carrots, Cheese & Banana Chip Box

• Ham & Cheese Pretzel Box

• Maple Cinnamon Chickpea Snack Box

• Shredded Chicken Salad & Almond Snack Box

• Smoked Salmon & Crackers Snack Box

• Tuna, Grapes, Cheese & Veggie Snack Box

• Tuna Salad, Apple & Almond Snack Box

Hummus Snack Boxes

• Carrots, Crackers & Hummus Snack Box

• Cucumber, Blackberries & Hummus Snack Box

• Hummus & Chopped Olive Salad Snack Box

• Hummus & Veggies Snack Box

• Hummus, Meat & Cheese Snack Box

• Turkey & Cheese Snack Box

• Turkey, Hummus & Veggie Snack Box

Hummus

• Black Bean Hummus Dip with Carrot Sticks

• Basil Pesto Hummus

• Golden Beet Hummus

• Green Pea Hummus

• Olive Hummus

• Pumpkin Hummus

• Roasted Red Pepper Hummus

• Spicy Sweet Potato Hummus

• Sun Dried Tomato Hummus

• Turmeric Hummus