Product Description:

You should not have to choose between eating plant-based & eating well for your iron levels.

This collection of 22 vegetarian recipes was built with one goal in mind: give your body what it needs to absorb & use iron from real, whole food, without the allergens & without the guesswork. Every recipe delivers a minimum of 5 mg of iron & 10 mg of vitamin C per serving, keeping calcium under 100 mg so that it does not get in the way of absorption.

From quick salads ready in under 10 minutes to hearty slow-cooker meals & one-pot weeknight dinners, this collection is as practical as it is nourishing. Make a big batch on the weekend & eat well all week. Most recipes keep for 3 to 5 days in the fridge & several freeze beautifully.

Every recipe in this collection is free from:

• Meat, poultry & fish

• Corn & corn derivatives

• Dairy

• Gluten, grains & wheat

• Soy

• Turmeric

• Refined sugar

• Potatoes

All recipes are unprocessed & low glycemic.

This is the collection for those who have been told their iron is low, want to eat more plants & are tired of recipes that just do not work for their body or their family.

Table of Contents

• Balsamic Lentil Salad

• Lentil & Bell Pepper Salad

• Lentil Salad Lettuce Wraps

• Marinated Mixed Bean Salad

• Roasted Carrot, Hummus & White Bean Salad

• Smashed Chickpea Salad

• Blended Lentil & Sweet Potato Soup

• Cabbage & Bean Soup

• Mushrooms & Peas in a Creamy Tomato Broth

• Roasted Red Pepper & Tomato Lentil Soup

• Spicy Tomato & Lentil Soup

• One Pot Cauliflower & Lentil Green Curry

• Thai Red Lentil & Spinach Curry

• Slow Cooker Lentil Chili

• Slow Cooker Moroccan Lentils

• One Pot Lentil Saffron Stew

• Lentil Shakshuka

• One Pot Creamy Lentils, Kale & Sweet Potato

• One Pan Mushroom & Asparagus Lentils

• One Pan Sweet Potatoes & Chickpeas

• Saucy Tomato Lentils & Roasted Eggplant

• Roasted Sweet Potato with Lentils & Cabbage